Try the Three Part Breath to Relax Your Shoulders
By Suzanne Andrew It’s true! You really can relax your neck and shoulders just by practicing a deeper breath. In yoga, one kind of breath we practice is the Three Part Breath, or Dirga Pranayama; and...
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by Suzanne Andrew You know those moments; the boss drops a last-minute project off on your desk that needs to be done at the same time you’re supposed to be meeting with your rambunctious son’s school...
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The Best Travel Companion Ever? Your Massage Ball….
By: Suzanne Andrew If you’re going to be flying, driving, riding trains – really any form of travel that features long hours sitting in uncomfortable seats – be sure to pack your massage ball! During a...
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Got Stress?
Seriously, who is not stressed at some point in time or another…or every point in time? Lauren Weber and Sue Shellenbarger compare stress in their online Wall Street Journal article, Office Stress: His...
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Financial Wellness: Life is a roller coaster ride
The best way to survive the roller coaster ride is through forward thinking, adaptation and change. However, take each soul-searching moment in chunks, aka, baby steps. The saying is true: Financial...
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Deep Emotional Stress: What I wanted to do was eat for comfort
Inspiration Board Patriots Day 2013 Have you ever had a time in which something really takes you by surprise and causes great upset emotionally? I experienced this on Patriots Day 2013 when I heard...
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As You Breathe, So You Live
As You Breathe, So You Live. What type of reaction does that instill in you? Did you hold your breath & think about it? Or did you breathe deeply & calmly, perhaps a gentle smile crossed...
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Taking Your Own (Good) Advice
On any given day, I find myself advising clients on how they can complement their massage sessions by performing some type of self-care. Depending on the situation, I may suggest exploring any number...
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Compassion or Control?
Compassion or Control? Have you ever compassionately helped someone out of a bind and felt exhausted or depleted? Have you offered advice that wasn’t acted upon and felt angry? Have you given...
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Creating Work Life Balance
A lot of people complain that they don’t have time to do what they love to do after work, or that they are constantly checking emails and placing the all the housework on themselves. This eventually...
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